The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
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In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
- How to stop overthinking with a simple, effortless life hack
- How to clear your mind of unwanted thoughts
- How to improve your creativity and clarity of thought
- How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
- How to stop anxiety attacks and panic attacks more quickly
- How to transform unpleasant emotions like sadness and anger into compassion and joy
- How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
- How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
- How to live a meaningful life that makes a significant, positive impact on others
- How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.
Praise for The Magic of Mindful Self-Awareness and Matt Tenney's Work
Here Are Just a Few of the 100+ Reviews from Readers Like You
Richie Cummings
Reviewed in the United States on June 5, 2025
I rarely write reviews but this time it’s necessary. Anyone who wants to control the non stop mind chatter will be able to do it with this book. In simple but effective ways the author guides the reader on how to master mindful self awareness. Every chapter has simple exercises that help you train your self awareness effectively. You won’t regret buying this book!
Ashlie Rockwell
Reviewed in the United States on May 18, 2025
Motivated me to live my life in a more preset and purposeful way. Easy to read and simple exercises that changed my life. Which is saying a lot since I read a lot of "life changing" books. Thank you Matt Tenney for writing this book. Hope many more read it and practice mindful self-awareness.
Rob B
Reviewed in the United States on May 18, 2025
An excellent book that presents both the principles and practices of mindfulness. I loved how Matt wove his personal story into his teachings. He provides a step by step guide into progressively deeper experiences of the freedom and peace that comes in liberating awareness from the prison of overthinking.
A. D. Marcoux
Reviewed in the United States on May 3, 2025
I enjoyed Matt Tenney's book "Inspire Greatness" and was excited to read (listen to) his newest offering. Having the author read their own work can be a gamble, one that fortunately succeeded here! While listening to the author, Matt, read his own words it is easy to connect with his message and the tools he offers in each chapter. He presents his story with candor and humor, connecting with the reader through his direct and authentic voice. This book, like his last one, is full of useful exercises and free resources- helping the reader gently transition into the world of mindfulness and self-awareness. Thank you for helping me find multiple exercises that work for me!
Muriel
Reviewed in the United States on March 6, 2025
The Magic of Mindful Self-Awareness is an engaging guide to understanding and practicing mindfulness in a way that feels both transformative and approachable. In recent years, interest in mindfulness and meditation has grown significantly, but many people find it challenging to maintain the habit. We often feel as though we are “failing” at the practice or find ourselves overwhelmed by stress, anxiety, and negative thought patterns, making it difficult to dedicate time to our practice. Tenney addresses these common challenges directly, providing a straightforward, step-by-step process that anyone can adopt to enjoy the many benefits mindfulness offers. What truly sets this book apart is Tenney's personal narrative, which is woven throughout its pages. His extraordinary life journey—from spending time in prison to living as a monk, and now as a socially conscious entrepreneur—adds depth, authenticity, and inspiration to his teachings. His storytelling is engaging and illustrates the transformative power of mindfulness when applied in real-world situations. Readers will find this book both practical and uplifting. It is ideal for anyone seeking to break free from the overwhelm of stress and self-doubt and begin experiencing the lasting peace and clarity that mindfulness can provide.
Erik
Reviewed in the United States on June 3, 2025
This book has had an IMMEDIATE impact on my life and on the dwindling of an ego I wasn’t aware of if you are an overthinker angry irritated by everything and want to be a happier human READ THIS BOOK follow direction and reap the benefits of an AWESOME book.